Mouth taping has completely changed my sleep. Nasal breathing engages your parasympathetic nervous system (which is the opposiste of your flight or flight system). This helps you sleep better and deeper. Mouth breathing is linked to anxiety, depression, sleep apnea, insomnia, high blood pressure, heart failure, oral issues and more. Taping fixes this. You may be a mouth breather if you snore, have dry mouth, sleep lightly, need drinks throughout the night, have accute obstructive sleep apnea, have bad breath, etc. A simple piece of tape helps train your body to sleep optimally and focus on nasal breath. Millions of people have tried and agree it unlocked the best sleep of their lives. Try for yourself! It doesnt matter what tape you use the benefits are the same. I made my own tape so i could ensure the adhesive was non-toxic, medical grade, hypo-allergenic, and super comfortable. Its made of pourous stretch cotton and is strong enough to atick all night but doesnt leave adhesive on your skin in the morning. Hope you like it as much as i do 🤟 #mouthtapingforsleep #sleephack #bettersleep #sleepbetter