My lives on the vibration playe could last anywhere from 30 minutes and up. Usually when im working out on my plate, im on and off. Either way, its been phenomenal for my mind, body, and soul. ⭐️⭐️⭐️⭐️⭐️ @Merach US #bodygoals #vibrationplatetherapy #ttsacl #dealsfordays #aquilaskyvibrationplate