Alcohol is something that should certainly be limited if you are serious about your health, whether its losing weight or building muscle. Not saying you need to completely cut it out - but you should probably not be consuming it daily/weekly. Especially because most people don’t stop at one drink when they do go out or have drinks at home. #fitness #health #wellness #weightlossprogress #weightloss #alcohol #cuttingalcohol #weightlossjouney #fatloss #overweight #losingweight #healthjourney #obesity #gymtok #weightlosstips #caloriedeficit