Best way to keep track of your progress is with a smart tape measure. #renpho #renphosmarttape #gym

Take a guess how big his arms are before I measure them with the #renphosmarttape #gym #workout #bodymeasurements

Replying to @Travis here ya go! Best way to keep track of your gym progress is with measurements! #renpho #renphosmarttape #fitness

Perfect way to record in the gym without an annoying tripod! #gymlife #gyminfluencer

Tricep ropes also make for a great handle to do cable crunches. The ergonomic grips make it easier to hold as you put a lot of weight on the stack for your ab workout! #cablecrunches #tricepropes