A Get Started Guide to Vibration Plate ⬇️ How I use my vibration plate:
▫️I started with 2-4 times a week, level 2-3 for 5 minutes for the first few weeks. After that, I gradually increased my time and the level. ▫️I now do the vibration plate for 10 minutes total on level 10. I typically do this M-Thursday due to my schedule. This is what works for me and my routine! ▫️I tend to use to standing or on all fours like shown in this post. When can it be used? Vibration plate can be used anytime of day! To get the most benefits, I prep my lymph nodes before hand. (Scroll a few posts back) The one I use is linked to this video — this tends to be a common question, so I thought I would just link it! Questions? Place them in the comments!