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Sebelum melakukan planche wajib pemanasan dulu, area lengan cukup rawan cidera kalo kurang pemanasan . . #calisthenics #workout #pushup #pullup #planche #muscleup #handstandpushups #handstand #lsit #latihanfisik #absworkout #legday
Duration: 24 sPosted : Tue, 28 May 2024 06:35:53
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