Have a think about it. 💭 We didn’t gain all the weight overnight or within a week yet we are eager to see or seek results in 7 to 90 days. That is not giving our body the time to adjust and recalibrate whatever changes that we have put it through. Yes, it is exciting, encouraging and empowering to see the sudden drop in the scale and the reduction in size. But what if whatever that you are losing is also causing you your health in the future? The eeight that you have lost suddenly might have been the water weight or the muscle mass that has been in your body. And trust me, you wouldnt#’t want to lose more muscles as you age. The quick fix is not going to to stay for long. Get to the root of the problem and see how with one fix, you’d be able to see continous results. DM is open for questions. I’ll see you there ❤️