Full recipe + macros below👇🏼 . More recipes like this will be available on my app🙌🏼 (Launching this Saturday) . Macros: 433 cals/meal 27g protein 60g carbs 8g f@t . Directions: Season your chicken (use what you have and get creative🫡)-> Cook your chicken in a preheated oven at 400f (around 204c) for 30-35 minutes. . Steam your vegetables in a microwave or alternatively boil them. Then I like to put them into a dry pan to char the edges a little . Lastly cook your rice in whatever way you prefer. You can use a microwave, stove top or rice cooker . All ingredients bought from Walmart and cost $6.34 . Hope this helps you get on track to smashing those goals 🫡❤️ #mealprep #fitness #protein #bodybuilding #wotkout #walmart