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Workout level: (intermediate) .Leg Press: 3x7-9 reps .Leg Extensions: 3x8-10 reps .Laying Down Hamstring Curls: 2x7-9 reps .Seated Hamstring Curls: 2x6-8 reps .Seated Calf Rasies: 4x8-12 reps
Duration: 19 sPosted : Wed, 17 Apr 2024 17:52:22
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Physique update š ā DM me āCHANGEā if youāre ready to get startedā¦ Fit from @squidhausofficial | code Lildirk ā #gym #lift #NaturalLifting #GymLife #FitnessJourney #LiftingWeights #NaturalGains #StrengthTraining
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