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Thai Salmon & Spinach: 4 servings. Sauce- 1/2 C low sodium chicken broth 1 tbsp lime juice 1 tbsp soy sauce, low sodium (I used 1 tbsp liquid aminos) 2 tsp corn starch (I went ahead and used this, it added only 5 net carbs to the meal) 2 tsp brown sugar (I used 3 tsp brown lakanto, sugar substitute). 1/4 tsp crushed red pepper **Combine these ingredients in a bowl and set aside. Cooking spray (I used 1 tbsp avocado oil approx) 1 lb skinned salmon cut in 1" cubes 1- 10 oz package washed spinach 1 C julienne cut red bell pepper 1 C fresh bean sprouts 1/2 tsp grated lime rind 1/2 tsp coconut extract ** Coat skillet with oil and heat. Add fish and fry for 3 minutes or until fish flakes easily with fork. Once the fish is cooked, remove from skillet and set aside. In the same pan, add 1/2 of the spinach, cook for 30 seconds, add the other half and cook for 30 more seconds. Add bell pepper and bean sprouts, fry for 1 minute. Add sauce, cook for 1 minute, stirring constantly. Return fish to skillet, stir well but gently to not break fish. Remove skillet from heat, stir in lime rind and coconut extract. With the substitutions I made, this comes out to 5 Net carbs a serving. I also had this with steamed broccoli, but if you are not keto, this would be great with steamed rice. I would definitely make a few changes to this recipe next time. I would season the salmon with salt, as the recipe didnt ask for it, and with the broth being reduced sodium, it definitely needed more salt to my liking. I did add a bit of salt to the salmon during cooking but not much. I wanted to follow the recipe as much as I could. Next time I will also add minced garlic, and sliced red onion. But we still really enjoyed this 🥰. #recipe #keto #lowcarb #weightloss
Duration: 69 sPosted : Wed, 17 Apr 2024 03:02:10Views
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