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The struggle of misinformationš« When my girlies share that theyāve been eating under 1200 calories and doing endless hours of cardio without seeing progress or feeling good, I can totally relateāIāve been there too, and I know many women have experienced the same struggle. Itās crucial to recognize that we donāt have to starve ourselves or exhaust our bodies to achieve our goals. By focusing on proper nutrition and incorporating low-impact workouts like walking and strength training, you can absolutely reach your goals and feel your bestš #fyp #healthyliving #fitness #healthylifestyle #wellnessjourney #weightloss #cortisol #womenshealth #fitnesstips
Duration: 5 sPosted : Mon, 15 Apr 2024 17:10:38Views
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