Top 3 gym exercises πͺπΌπ @kingperformanceideology Sets and Reps β¬οΈ First, do a warmup set. Do less weight and lower reps. Now for the main sets and repetitions. Perform 3 working sets of each exercise. Trap Bar Deadlift: 5x Reps ππΌββοΈ 3x Sets Loaded Squat Jump: 4x Reps ππΌ 3x Sets SL Bulgarian Split Squat 6x Reps π₯΅ 3x Sets PS: Start performing new exercises with less weight than you can handle. That way you prevent injuries and learn to exercise with proper form β
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