Please stop abandoning yourself in relationships to keep them happy. #stopdoingthis #mentalhealth #emotionalhealth #relationshiptips #relationshipadvice #selfawareness #growthmindset #mindsetmotivation #boundaries101#fyp

I had a great time yesterday with a beautiful community of people who champion their city of Chicago and beyond. The leadership is chilled and playful and that’s always a sign of health. Thanks for having me 🤗 #chicago #stafftraining #newlifecovenantsoutheast #leadershipdevelopment #personaldevelopment

Good days, bad days, overwhelming days, I can’t do this anymore days,I’m awesome days, I suck days… Just keep showing up. #yougotthis #mentalhealth #keepgoing #growthmindset #motivationalquote #qotd #youareok #mentalhealthmatters

Who are these people in your life, and can you be more careful of them? #relationshiptips#relationshipadvice#mentalhealth#boundaries#lifehacks #healthyboundaries #selfawareness#growthmindset#relationshipcoach

great question someone asked me today on how do I protect my emotional health. It will help you to age well! #emotionalhealth #selfawareness #growthmindset #relationshiptips #relationshipadvice #relationshipgoals #agewell #aging