Just a little reminder that 30 minutes of movement is enough 🤍 Comment your favorite emoji if these quick and effective workouts are helpful to you so i know to keep posting them for you!! 🤍 It’s not about the time you don’t have, it’s about the time that you do! Be intentional during that 30 minutes of movement and find where you can challenge yourself even more during your workout! Letting go of unrealistic expectations around exercise can be tricky but understanding that any movement is great movement and that you can get in an amazing workout in under an hour is an amazing mindset to have around your workouts! This workout is straight from week 12 of my movement through postpartum program on my app thrive by katie 🤍 WORKOUT: Set a timer for 30 minutes and complete as many rounds as you can of the circuit in that time frame! 1️⃣8 squat to reverse lunges 2️⃣10 RDLs 3️⃣12 Sumo Squats 4️⃣10 Single Leg Hip Thrusts (each side- can add weight if you’d like!) 5️⃣12 Banded Kickbacks (each leg) 6️⃣8 Banded Side kickbacks #homeworkouts #quickworkouts #effectiveworkouts #postpartumworkouts #pregnancysafeworkouts #30minuteworkout