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This will change your life! “What can I add” is truly one of my favorite nutrition tips to give because it can be SO effective in helping you eat better more consistently. When you’re trying to eat healthier– the initial reaction for most people is to immediately start thinking of what you need to STOP doing and what you need to CUT out of your diet. Instead, focus on what you can ADD into your day. What foods do you want to be eating more of (for most people it’s protein and fiber!). This isn’t a replacement for being mindful about what we choose aka chips for every single snack might not feel the best 😅 but it’s a great way to eat what you want to eat and stop trying to force yourself to rely on willpower (which doesn’t work long-term). What habits do you want to add to your day? You can look at this in the big picture and you can also apply it to your meals and snack choices that you’re making all day long. Where can you start implementing this?
Duration: 29 sPosted : Fri, 05 Apr 2024 13:47:12Views
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