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3 POWER EXERCISES FOR GOALKEEPERS ๐๐ฝ๐งค Ex1. Enhances lower body strength and explosive power which will help improve speed and vertical jump Ex2. Targets fast twitch muscle fibres and enhance reactive strength. Great exercise also for explosiveness, agility and endurance. Ex3. Improves lateral quickness, agility and stability which will help you move swiftly and more explosively in different directions โก๏ธ Use code ASGK for 10% discount on @Conor OโKeefe goalkeeper training programmes ๐งค #goalkeeper #goalkeepertraining #gk #gktraining #football #power
Duration: 15 sPosted : Thu, 04 Apr 2024 14:27:32Views
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