I gained weight so thanks to this workout jacket/cover up I found here on TikTok, I can cover my bilbil ๐ nasa yellow basket ๐ This was my first everrrrr class in F45. Sakit ng katawan ko for like 10 days and now still getting the hang of it. Trying to go 2-3x a week and hoping this habit sticks ๐๐ผโจ The thing about how F45 designed their programs is that, #ADHD girlies like me donโt need to think about anything ๐ so thanks F45 hahaha August 13, 2024 | Liberty #F45 #f45training #f45philippines #f45cebubusinesspark #adhdfitness #adhdtips #adhdwomen #adhdhacks #fitnessjourney #fyp #gymootd #workout #workoutmotivation