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If you go to the gym but you’re only doing 5000 steps is that enough to lose weight? #10ksteps #gym #gymworkout #lazy #parkrun #workout #gymtok #fatloss #diet #weightloss #cardio
If you go over your calories? How much do you gain? #caloriecounting #caloriedeficit #weightloss #diet #fatloss #binge #greedy #caloriesurplus #caloriesincaloriesout
How much should you INCREASE your calories if you’re not losing weight? #calories #caloriedeficit #1300calories #diet #weightloss #fatloss #fatlosstips #losefat
Replying to @Tracie Brettwood calling all Team RH members 🙌🏼 what calories are you on, and how much weight have you lost? #caloriedeficit #weightlosscheck #teamrh #diet #weightloss #fatloss