Life is tough and situations arent always favorable. Use those moments to create an indestructible version of yourself! #ptsd #mentalhealth #awareness #growth

Processing traumatic events is crucial to your personal, professional and familial longevity. Stuffing it down and pretending to be a hard ass is a short lived victory that everyone pays for in the end. #mentalhealth #ptsd #broken #culture #fyp #police #firefighter #nursesoftiktok #growth

I am beyond blessed to be on this journey and cannot thank you all wnough for the support over the years ❤️🔵🔴. Link in Bio for Tour Dates & Books. #fyp #bestseller #books #militok #firstresponders #mentalhealth #ptsd

Appreciate my UK Brothers & Sisters but Y’all gotta stop with that silly siren 😂😂. #firefighter #uk #firstresponders #american #london

Obviously every scenario is different but I like to highlight the importance of recognizing Hyper Vigilance and how it plays a huge part in our life’s when we are off duty vs on duty. Be Alert, Be Aware but BE PRESENT! #mentalhealth #ptsd #awareness #growth #military #firstresponder