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Cardio has its benefits for sure but nothing compares to the power of strength trianing! ive lost more than 50lbs postpartum and it was mostly due to strength training! πͺπΌ i have a new program coming out on my app @thefitclub this monday! Click the link in my bio and lets do it together! π€ #postpartumweightloss #weightloss #momsoftiktok #momsover30 #strengthtraining #workoutmotivation
Duration: 7 sPosted : Fri, 29 Mar 2024 01:42:46Views
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