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The Perfect Pull 2.0 📌 Full program 🔗in pr0file #pulldayworkout 1️⃣ Chest Supported High Row✖️5-9 reps 🎯 Rhomboids, Lower Traps, Rear Delts 2️⃣ Kelso Shrug ✖️AMRAP 🎯 Uppper Traps 3️⃣ Unilateral Low Row✖️7-10 reps 🎯 Middle (lumbar) + Upper (thoracic) Lats 3️⃣ Neutral-Grip Pulldown✖️7-10 reps 🎯 Lower (iliac) Lats 4️⃣ Cable Curl✖️6-9 reps 🎯 Short + Long Heads 5️⃣ DB Hammer Curl✖️7-10 reps 🎯 Brachialis 💀 @gymreapers equipment and apparel code: PERK for 10% off 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off
Duration: 93 sPosted : Wed, 27 Mar 2024 21:13:48
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