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๐ด Sleep Hacks ๐ Do you have problems sleeping? ๐ฅถ Your body needs to cool down between 1-3 degrees at night, so setting your temperature a little on the colder side means you should fall asleep easier. ๐ The Scandinavian Sleep Method involves using 2 smaller comforters instead of 1, so you can achieve a bit more personalization with your sleep and for less sleep disruption. ๐ The darker you make the room, the more melatonin you can secrete, meaning the ability to achieve deeper sleep. ๐ฎ Red light has less of an impact on alertness and wakefulness than blue forms of light, so having a small light, that is red, that is not overhead means you should not completely wake up when going to the bathroom and thus you should pass back out fairly quickly after! #sleep #health #wellness
Duration: 32 sPosted : Mon, 25 Mar 2024 20:05:23Views
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