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Replying to @kamlie3 Hi Kamlie it's a good effort and stay blessed. Have fun with kaapalabathi Pranayama as at 5 counts for beginners like yours. Importantly do not inhale and Kumbhakha the breathe. Forcefull exhalation is the only motive of kaapalabathi. #kapalabathi, #thraaga, #minnalfm, #usatamil, #fyp, #malaysiatiktok, #tamiltiktok
Duration: 47 sPosted : Sun, 24 Mar 2024 12:13:46
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