But how do you keep your gut AND brain healthy? Remember your belly and brain are connected and inflammation is caused by what we put into our bodies. What are the 5 ways to ACTUALLY FIX lower your inflammation, not just mask the symptoms? 1. Fix your nutrition 2. Make sure your getting enough quality sleep 3. Lower your stress as much as possible 4. Get movement in- you dont have to do crossfit, wakking is great 5. Taking high quality supplements By doing these, you can start to heal your own body and feel like yourself again. #memoryunlocked #memoryloss #memory #adhd #adhdtiktok #depressionanxiety #depression #anxiety #mentalhealth #mentalhealthmatters #vagusnerve #centralnervoussystem #neuro #medication #healthtok #medicaltiktok #medicalgaslighting #functionalmedicine #inflammation #doctorE #efratlamandre #theknewmethod #gamechanger #npwithaphd