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If only I could go back and tell her… To never stop loving herself, even when it’s hard. To cherish her body, no matter the shape or size. To always find something to be grateful for, even on bad days. To prioritize mental health because it’s important at every stage of life. A lot has changed since I was a teenager but similar struggles still exist for teens today, like experiencing low mood, stress, worry, irritability or anger, which is why programs like BounceBack are so important. Bounceback helps teens aged 15-17 across Ontario learn the skills to cope with their emotions and thoughts. Using self-selected workbooks and supported by a trained coach, teens can learn how to improve their overall mental health. To learn more about the BounceBack program, click on the link in my bio or head to www.bouncebackontario.ca #mentalhealthforall #bounceback #reclaimyourmentalhealth #mentalhealth #mentalhealthsupport
Duration: 48 sPosted : Thu, 21 Mar 2024 20:19:09Views
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