Baby, these 3 tips will help you reach your goals. Weight loss is difficult, but it’s not complicated. And this is how I did it. This is how I sustained it. This is how I healed my relationship with nutrition. I educated myself. I can honestly say, I no longer restrict myself. I no longer fear food. I no longer fear the number on the scale. And I no longer fear I’m gonna put all of the way back on… I know it’s intimidating, but I need you to remind yourself how capable you are. Discomfort equals growth. And anything worth having is worth working for. You need to get really clear on your Why, and be honest with yourself on what you’re willing to sacrifice, and what you’re willing to invest. Regarding the calorie deficit, this is the most accurate way to lose weight. A quick math equation you can do is, Step 1: Workout your BMR / BMR(women) = (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) - 161 Step 2: Decide your activity level / Little or no exercise, desk job: Little exercise 1-3 times per week: 1.375 Moderate exercise 3-5 times per week: 1.55 Heavy exercise 6-7 times per week: 1.75 Step 3: Multiply your BMR x activity level Step 4: Subtract 300 - 500 calories to determine your daily calorie deficit intake. This number is the amount of calories to eat per day. and if this is already overwhelming, or you can just tell you need more support, this is why I became a coach. It’s okay to reach out for help. I know how intimidating this journey can be. I would love to help you reach your goals. The link is in my bio let’s get to work. #weightlosstransformation #weightlosstips #weightlossjourney #weightlossgoals #weightlosscoach #weightlosshelp #weightlosschallenge #fatlosstips #fatlossjourney #nutritiontips #mindsetcoach #caloriedeficit #summerbody #nutritioncoach #fitnesscoach #mindset #mindsetcoach #mentalhealth #weightlosstransformation #fatlosstips #fatlosstransformation