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Face Pull Variations: Know the difference 1. Vertical Forearm: Minimizes bicep and trap involvement, maximizing rear delt isolation. 2. Horizontal Forearm: Targets both rear delts and biceps. 3. Elbows Below Shoulders: Rear Delts with Lower Traps #upperbody #shoulders #shoulderworkouts #facebulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
Duration: 14 sPosted : Mon, 18 Mar 2024 22:41:45Views
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