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Come run with me! Let me know it yall want me to vlog my golden gate run! 🌁 im honestly so excited. If yall have been wanting to try running this is your sign its been such a nice experience for me. Pre from @One Sol #running #runwithme #workout #vlog #fitness #cardio #weightloss
Duration: 44 sPosted : Fri, 15 Mar 2024 20:35:04
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I use to eat like Ashley Trevino does and here are a few tips on how I reversed the damage. #ashleytrevino #skin #weightlossmotivation #healthylifestyle #healthyeating #problematic #storytime #viral #hottake
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Hourglass back and biceps routine ive been doing since the beginning of my weightloss journey with only a few adjustments. Lat pull downs 4x failure Underhand lat pull downs 3-4x failure T bar rows 4x failure Facepull 4x failure Straight arm pulls downs 4 x failure Cable bicep curls 4 x failure Failure for me is around the 8-15 rep range if its to easy to hit these reps then i will up the weight. I hope this helps! #hourglass #hourglassfigure #workout #workoutmotivation #workoutroutine #backworkout
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High protein Mexican green spaghetti meal prep that tastes absolutely delicious and has been go to meal prep lately Sauce: 3 roasted Chile poblano Small handful of cilantro 1/2 cup plain greek yogurt 1/2 cup low fat cream cheese 2 garlic cloves Salt, garlic salt, knorr 1 cup fat free fair life milk Blend. Chicken breast season w/ garlic salt, paprika, & kickn chicken seasoning SPLIT into 5 servings depending on the chicken breast size each serving will be about 500 calories w/ 46g protein #mealprep #mexicanfood #protein #weightloss #healthyrecipes
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Everything I grabbed from Walmart to lose weight I’ve already lost 80lbs currently 4 lbs down since peak bulk and taking a break during my birthday week. Let me know if yall want my meal prep protein green Mexican spaghetti recipe! I hope this video helps! #groceryshopping #groceryhaul #mealprep #weightloss #caloriedeficit #healthy
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