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Parte de mi entrenamiento#mommymuscles #gluteos #colombia #colombia #gymlife #aestheticvideos #flyp #rutinasdeejercicio #adelgazarrapido #rutinasdeejercicio #viral #strongwomen #musculação #strongwomen … INDICACIONES DE LA RUTINA ⤵️⤵️ Curl nordico 3 x 10-12 Sentadilla hack 4 x 12-15 Prensa unilateral 1 set x 10 2 set x 25 -30 reps Femoral acostado 3 set x 10 1 set x 10/25 Peso muerto 1 set x 10 2 set x 8 1 set x drop set Extesion en polea 3 set x 20 Abduccion de cadera 3 x 12 Biserie sentadillas laterales banda
Duration: 58 sPosted : Fri, 15 Mar 2024 04:16:12Views
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