I don’t make the rules! lol it’s just needed for optimal gains 💪🏼 The mind-muscle connection is a conscious, deliberate, and emphasized muscle contraction. It requires you to focus the tension you create during a movement pattern specifically on the muscle or muscle group that should be working, and it makes all the difference between passively and actively moving the weight. - @BOXRGYM 💪🏼 @DZL SPORT 🙏🏼 - #gymgirl #miamigyms #miami #miamibeach #gymtips #gymmotivation #gymrat #gymgirl #gymlifestyle #fitness #fitnessmotivation #fitnesslife #bodybuilding #mindmuscle #mindmuscleconnection.