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Grwm as I give you tips on how to lose weight and keep the weight off as someone who had already lost over 80lbs and has kept it off while building muscle. I hope this video helps 🫶🏽 protein from @One Sol code America. #grwm #weightloss #tipsandtricks #howtoloseweight #weightlosscheck
Duration: 390 sPosted : Tue, 12 Mar 2024 19:30:28
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Hourglass back and biceps routine ive been doing since the beginning of my weightloss journey with only a few adjustments. Lat pull downs 4x failure Underhand lat pull downs 3-4x failure T bar rows 4x failure Facepull 4x failure Straight arm pulls downs 4 x failure Cable bicep curls 4 x failure Failure for me is around the 8-15 rep range if its to easy to hit these reps then i will up the weight. I hope this helps! #hourglass #hourglassfigure #workout #workoutmotivation #workoutroutine #backworkout
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Everything I grabbed from Walmart to lose weight I’ve already lost 80lbs currently 4 lbs down since peak bulk and taking a break during my birthday week. Let me know if yall want my meal prep protein green Mexican spaghetti recipe! I hope this video helps! #groceryshopping #groceryhaul #mealprep #weightloss #caloriedeficit #healthy
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