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Smith Machine Shoulder Press Tips: Shoulder: Maintain a tight core and keep your shoulders retracted throughout the press. Avoid letting your shoulder blades move upwards as you lift the weight. Elbow: Keep your elbows tucked close to your body throughout the movement. Don't let them flare out to the sides. Imagine your elbows tracking directly under the bar as you lower and press it. #shoulders #shoulderworkouts #upperbodyworkout #gymgirl #gymtips #fyp #arms #fitness #gymmotivation #homeworkout
Duration: 6 sPosted : Tue, 12 Mar 2024 00:16:24Views
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