To jump high you need to be an output monster, here is how you become one #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
The highest jumpers on the planet periodize their training and this is how you can too #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
How to overcome the inevitable law of diminishing returns #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
If you want to play basketball at a high level you need to be athletic. Not just to dunk but to play defense #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk