It’s extremely important to take your vitamins, but it’s life or death for me because of my weight loss surgery. Vitamins also help with your mental health. I’m definitely better than I was before, but I definitely need to do better #multivitamin #takeyourvitamins #selfcare #mentalhealth #mentalhealthmatters #mentalhealthawareness #selfawareness #therapy #therapytiktok #ilovetherapy #fyp #ihealoutloud #selfdiscovery #selfcare #selflove #therapy #spiritual #spiritualhealing #spiritualjourney #triggers #anger #angry #healing