This will transform how you approach food 👇🏻 Repeat after me: “I am not broken and it’s not my fault I couldn’t stick to the diet” 1️⃣If there was a diet out there that worked long term, everyone would be doing it by now. It would be the gold standard. It doesn’t exist 🙅🏻‍♀️ 2️⃣You have plenty of willpower, it’s that you use it for EVERYTHING (like getting out of bed in the morning) and it runs out when it comes to food. It’s not reliable, and diets rely on willpower. It will fail you (not the other way around) 3️⃣ You were born a normal eater. You’ve lost it along the way, but you can get back there. Even if it’s been 5, 10, 20+ years, you can get back to a peaceful relationship with food. It’s how you were meant to be. You’re not broken, but you need strategy and a plan without the restriction and rules. If you want to fix your overeating and compulsive behaviours with food, head to the 🔗 in my profile!! #intuitiveeating #foodfreedom #stopdieting #overeatinghelp #stopovereating #overeatingtips #womenoftiktok