Here's a quick 3 minute intermediate/ advanced stretching session that I will typically end my workouts with! Follow along as many times as you need until it becomes a solid part of your routine. Just as little as 3-5 minutes of stretching POST-WORKOUT, 2-3 times a week, is all you need to start seeing improvements in range and movement. (Sound on for instruction☺️) Enjoy! TT Book your next content shoot at the Phase SiX Content Dojo, Austin, Texas. Now available on @Peerspace www.phase6dojo.com #postworkout #stretching #myroutine #rangeofmotion #flexibility #mobility

Experience the ultimate challenge in enhancing your range of motion, mobility, coordination, and agility with a dynamic fusion of chain movement patterns, stationary strength exercises, and ground-based locomotion! Push your limits and unlock your body’s full potential with my top 3 bodyweight drills! 🦾👀 Which one do you want to try first?👇 ⚡️For those who don’t know, my BRAND NEW online Strength & Mobility program, “Make It Look Easy”, is available now! This program includes all the progressions that I have used over the years to build up to my favorite strength and mobility drills that I use today! If you want to know how I train on a regular basis, this is for you 🫵😝 Thank you to everyone who has already committed to this program! I hope you’re enjoying it so far! 🫶 @Phase SiX #strengthandmobility #rangeofmotion #mma #bodyweight #agility #mobilitywork

Working out barefoot or wearing barefoot shoes helps to build strength and stability with the stabilizing muscles of the foot and ankle, as well as improve balance, proprioception, and our overall athletic performance. Our feet are the foundations of our entire body, therefore they need to be strong and function properly!🦶 Cushioned and narrow 👟 provide unnatural support and limit the feeling and the moment of our toes, which in turn can affect our whole posture and alignment of our hips and pelvis, not to mention, one of the main causes of knee pain 😵 Spending more time barefoot also helps us to feel more to connected to our environment, and allows us to move much easier and more freely when we practice natural movements 👌 If you’re completely new to barefoot training, start with some simple bodyweight movements, like a squat and a lunge, just so that you can gradually progress onto more advanced movements! Have you tried training barefoot, or in barefoot shoes?👇 @Phase SiX @Vivobarefoot (Wearing Primus Lite Knits) #barefoot #strengthandmobility #foothealth #barefootshoes #phasesix #workoutroutine #outdoorworkout

Give these two Martial Arts-inspired movement chains a try to warm up before your next session, whether that’s on the mats, or at the gym, everyone can benefit from this mobility and agility challenge! 🥋 Let me know how you get on in the comments below👇and tag me in your story/post, I would love to see you try them out! @Phase SiX #mixedmartialarts #mobilitytraining #rangeofmotion #agilitytraining

The Wait is Over... 👀 🌟My NEW online program, MAKE IT LOOK EASY, is AVAILABLE NOW!🌟 Ready to unleash your full potential? Progress through three dynamic stages, experiencing a tailored 3-day workout week featuring Movement Prep, Main Session Circuits, and Decompression, all of which, l include into my own personal workouts! ⚡️What's Included: • 3 progressive levels for diverse fitness goals • Workouts mirroring my own training approach • Comprehensive exercises with 10 movements per session • Essential tools guide for both gym and home setups • Versatility for various movement levels • Seamless integration with other skill-based training • Full workout videos for each session • Introduction video offering valuable tips and recommendations Click the LINK IN MY BIO to join today!! - WWW.PHASE6ONLINE.COM/PROGRAMS - Again, thank you all for your support and patience. I cannot wait to hear what you think! 🦾😤 @Phase SiX #MakeltLookEasy #phasesix #strengthandmobility #rangeofmotion #workoutroutine