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If my workout isn’t fun, I don’t want it 🤪 If you’re new or unfamiliar to rebounding, it is a low impact cardio form of movement that involves jumping on a mini trampoline Reasons why I love it 🥰 — More workout less time. If you’re someone who is busy, rebounding is the perfect form of movement for you! You only need 10 minutes of jumping to get 30 minutes equivalent of running! — Jumping helps tone muscles and reduce cellulite — Rebounding is one of the most powerful tools for detoxing the lymphatic system, so if you have gut issues, adrenal fatigue, hormonal imbalances, or insomnia, including rebounding in your routine can be so helpful — It’s SO fun! Who else loved jumping on a trampoline as a child? This brings me back to those days. Cardio isn’t my favorite but it’s so good for the heart, so jumping on the trampoline makes it fun and healing to my inner child Here’s to moving our bodies, having fun, and healing 💪🏼 #minitrampoline #rebounderfitness #rebounderworkouts #lympathicdrainage
Duration: 11 sPosted : Mon, 04 Mar 2024 18:29:29Views
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