" @benedict_cua ~ “I kept repeating to myself — discipline talaga! With one goal in mind — which is to be the healthiest version of myself — I was able to resist a lot of temptations. First few weeks were the hardest! I had to condition myself because I was introduced to a new lifestyle. Progress is not easy but is very doable, I’m glad that bodybyals pushed me to become better!” Changes in how clothes fit “On my second month, I noticed that my tummy doesn’t show anymore when my body is relaxed. Looking back, I would always consciously inhale to hide my belly budge. I avoided wearing small shirts because people would see how I’m very thin yet have a visible skinny fat — it made me insecure. I’m grateful now seeing how my clothes fit perfectly, it made me more confident.” Impact of Nutrition Guide and Workouts “The nutrition guide made me learn a lot about my own body. In hindsight, I have been doing many things wrong. I thought I could just consume whatever I wanted as long as I worked out — but no. Now I even mastered the art of suppressing cravings and finding food alternatives for my diet. Coach once said, it shouldn’t feel like torture and dapat living your life parin but in a fun and healthier way. Isama pa ang workout that is very catered to your own physique and hindi nakaka sawang gawin.” ~ @benedict_cua WE'RE SO HAPPY AND PROUD OF YOUR PROGRESS BSOS 🙏🏻👏🏻👏🏻 It's incredible to witness our client's fitness journey, seeing them get stronger, fitter, and healthier overall! 🌟💪🏻 Join our #1  Online Fitness Program: ✅ 3 MONTHS ✅ 6 MONTHS ✅ 9 MONTHS ✅ 1 YEAR TRANSFORMATION PROGRAM ✅ 1 on 1 Personal Training (New York) ✅ 1 on 1 Virtual Training (Via zoom/viber/Google meet) 💯 Have your CERTIFIED PERSONAL TRAINER following up to keep you on track 💯 SUSTAINABLE NUTRITION GUIDE 💯 Be in the best shape you ever been 💯 Lose weight, get toned & Get Fit 💯 Improve your lifestyle 💯 Be the best version of you #BODYBYALS ✅ MESSAGE US NOW FOR A FREE CONSULTATION 💯✔️ @BODYBYALS #bodybyals #bodybyalsonlinecoaching #benedictcua #fitnessphysique essprogramphilippines #nutritionplan #fitnesstrainerphilippines #onlinecoaching