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Running drills are useful for improving numerous aspects of running performance, including speed, endurance, form, and efficiency. They aid in developing appropriate running mechanics, increasing muscle strength and flexibility, and improving cardiovascular fitness. Running routines can also help you avoid injuries by increasing body awareness and balance. Try these drills! 🏃🏻 ⬇️ 1️⃣ Straight Leg Bounds 2️⃣ Butt Kicks 3️⃣ UnderLeg Claps 4️⃣ A Skips 5️⃣ C Skips 👟: @adidas Supernova Rise 🏃🏻: @rockwellrunclub @runnrph @sky_jettt @nicole.balaoing LIKE | SAVE | SHARE 🌍 #runningdrills #runningform #sprint #coordination #igreels #adidasrunning #supernovarise #runnrph #fitness #activelifestyle #igreels #athlete

Duration: 20 sPosted : Tue, 20 Feb 2024 22:56:53

joshbalandra on IG | Coach

@joshh_fit

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