If you train like ๐ฅ๐๐ปโโ๏ธ๐ค๐๏ธโโ๏ธ ๐ and then go home to eat like ๐ฉ๐๐๐๐ค you can expect results that look like ๐ใฐ๏ธ0๏ธโฃ๐คท๐ปโโ๏ธ And that was me for just about a full year thinking that I was putting in maximum effort but looking back on it I was probably putting in about 50% or less of my best foot forward every day. I would go in the gym and work out really hard leave feeling super strong and confident, only to go home and give myself excuse after excuse of eating nothing but garbage ๐๏ธ. So many people underestimate the power of nutrition and how much it actually directly dictates your ability to see the results that youโre after. Not to say that my nutrition now doesnโt still include all of my favorite foods on the regular, but my protein priority has definitely increased significantly along with my centering of meals around whole foods ๐ #onlinecoaching #fatloss #fatlosstips #fatlossjourney #fatlosshelp #fatlosscoach #fatlosstransformation #fatlossmotivation #fatlossfood #fatlossprogram