If you believe it you will feel it. No need to use the sound or interact. These vibes are for you just because you are here. I know that trying to control a very active, worry filled mind is like trying to control the weather. You can only do things to prepare and get through. To lighten the damage. A suppression of these feelings only makes it worse. When its bad I just try to make it a little better, moment by moment, breath by breath. You got this. Good vibes. Thank you for being #goodvibes #believe