An underrated glute exercise you MUST try! 🩷 The Frog Kick! - Maintain a firm grip on the bench while engaging your core. Keep your core flat on the bench. You don’t want any movement from your lower back. - Ensure constant connection between your heels throughout the exercise; flare out your toes and keep your heels tightly together. Emphasize pushing them together as you drive up. - Hold the fully extended position at the top of each repetition for at least 2-3 seconds, focusing on complete foot extension and a strong glute squeeze. - Prioritize achieving full glute flexion at the top of the movement by lifting your legs and squeezing your glutes. - Maintain the tension by squeezing your glutes as you gradually lower into the negative phase, keeping the glute fibers engaged. - Execute the negative phase deliberately, then initiate the upward motion with a powerful contraction for an effective repetition. Fuelled by @onesthealth DC: MISSKATH DM me ‘555’ for all online coaching and nutrition enquiries 🖤✨ ⁣ #onesthealth #supplements #hyperpump #hyperload #pump #preworkout #fitnessig #ifbb #ifbbbikini #bodybuilding #gymrat