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A great way to make 0 progress 😅 1 flat press, 1 incline press, and 1 fly variation for 2-3 sets each is all you need. Any more is just a waste of time and could be seriously limiting the amount of gains you could make #chestdayworkout#bodybuildingtips#gymtipsforbeginners#bodybuildingtraining#hypertrophy#musclegaintips#gymmistakesbrotha ew
Duration: 11 sPosted : Fri, 16 Feb 2024 15:07:22
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