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3 Quad Focused Exercises 👉 Sets & Reps BELOW! ✅ Save & Share 1️⃣ Barbell 2 Second Pause Squats, 5x10,8,8,6,6,4 2️⃣ Sumo Pulse Squats, 4x8 each 3️⃣ Walking Lunges 3x12 total steps/lunges Custom Nutrition & Exercise Plans 👉 Link In bio
Duration: 32 sPosted : Thu, 15 Feb 2024 17:53:02
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MUST TRY - Smith Machine B Stance Squat Here’s another insane variation I’ll be adding to my Uni-Lateral arsenal. If you’re looking to be a well rounded lifter try adding 1-2 Single Leg Exercises to both your quad & hamstring days. 👉 Customized Nutrition & Exercise Plans, Link In Bio. 👉 ONLY $79.99 for 8 WEEKS!
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💡4 Quad Focused Exercises to try this Week. 1️⃣ Pit Shark Plie Squat 2️⃣ Narrow stance Hack Squat 3️⃣ Barbell Squat 4️⃣ Leg Extensions 👉 8 Week Transformation Plan 👉 DM or Email for more Info 📥 rbfitness305@gmail.com
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💡My 2 Favorite Glute & Hamstring Builders ✅ Swipe & Save 1️⃣ Sumo Deadlifts 2️⃣ Heavy RDL’s 👉 8 Week Transformation Plan 👉 DM or Email for more Info 📥 rbfitness305@gmail.com
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There is no greater feeling than waking up, looking in the mirror, and seeing a version of yourself you are proud of. It will give you confidence like no other and make you feel as powerful as you will ever feel. Make sure you work towards that every single day! Trust me, it’ll be worth it! 👉 8 Week Transformation Plan 👉 DM or Email for more Info 📥 rbfitness305@gmail.com
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3 Essential Training Tips‼️ Save & Share ✔️ 1. During your workout, aim to drink 6-8 fl oz water every 10-15 minutes. 2. Optimal rest time between sets Is 30-90 seconds ( for muscle building ) 3. Training 1-3 reps shy of failure every set will result in the best muscle gains. 👉 Leg Programs/eBook, Link In Bio.
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