Shame is a feeling of embarrassment or humiliation that arises from the perception of having done something wrong, dishonorable, or immoral. People who experience shame usually try to hide the thing they feel ashamed of. Self-compassion is the antidote to shame. #ashamed #judging #fear #kindness #vulnerability #consciousness #empathy #authenticity #encouragement #resilient #healingjourney #selfcompassion #shame #antidote #selfawareness #innerchildhealing #shadowwork #truegreta