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If you struggle with bunyans, or have feet issues, a lot of times, these things can be prevented or improved by the type of shoes you’re wearing. My husband & I took a deep dive into researching this many years ago. It’s why we workout barefoot. & when we, or our children wear any type of tennis shoes, we wear barefoot shoes. Wearing a barefoot shoe is simply a shoe that allows the foot to function fully as it should. You want to look for: 1. Zero drop - This refers to the amount of elevation from heel to toe. Specifically no elevated heel. 2. A wide toe box - Enough room to allow full toe splay. The big toe and the pinky toe should have enough room without being pressed against the sides. 3. Flexible - Bendy and should mostly be able to fold in half both upwards and downwards as well as the ability to rotate, similar to the way the foot should naturally function. 4. Thin sole - The thinner the sole, the better the ground feel of the floor and the world around us. This characteristic will differ by brand and preference. The closer it is to barefoot/minimalist the better it will be to unlock the maximum benefits. 5. Zero arch support- Specifically no support or any sort of elevation in the sole especially in the middle. These saguaro shoes are amazing! If you need a great choice, I highly recommend these shoes. They even have them for kids! Click the link above my caption to save! #shoes #workoutshoes #barefoot #barefootshoes #saguaro #saguaroshoes #workoutshoes #bunyan #badfeet #archsupport #higharches #runningshoes #runnerlife #zerodrop #zerodropshoes @SAGUARO Shoes
Duration: 44 sPosted : Thu, 08 Feb 2024 20:49:12Views
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