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Nutrition during pregnancy is more important than EVER. Yet, most women aren’t taught how to properly nourish themselves during this critical time. If anything, foods to avoid are emphasized. While it’s really important to understand which foods should be avoided during pregnancy, it’s also critical to understand which nutrients are important to consume. Not to worry, I’m here to guide you through a happy and healthy pregnancy. I’m Mel, a registered dietitian with a Master of Science degree in Nutrition from Columbia University. I’m passionate about helping women fuel themselves and feel their best during pregnancy. With my nutrition expertise, I can teach you the foundations of prenatal nutrition so you can nourish you and your baby with confidence. Let’s get started- book a discovery call in my bio so we can discuss working together. #prenatalnutritionist #prenatalnutrition #prenatalhealth #prenataldiet #pregnancynutrition #pregnancynutritionist

Duration: 6 sPosted : Thu, 08 Feb 2024 00:05:21

Mel | Gestational Diabetes RD

@wellbymel_

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🌱 Did you know 1 in 5 women experience infertility? But there are natural ways you can help boost fertility! While not all factors affecting fertility are within our control, diet and lifestyle changes can make a significant difference. Taking charge of your health can positively impact fertility and prepare your body for pregnancy. 🤰 ✨ If you're seeking guidance and support on this journey, consider joining Balanced Bump Method—a 12-week program offering personalized nutrition support to naturally boost fertility through diet and lifestyle changes. Ready to take the first step? DM me "BBM" or apply through the link in my bio! #ttc #ttcnutrition #ttcdiet #ttcsupport #fertilitynutrition #fertilitysupport

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Mel | Prenatal Dietitian

7 months_ago

#pregnancynutrition #pregnancynutritiontips #pregnancyfoodstoavoid #pregnancydietitian #pregnancynutritionist

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Mel | Prenatal Dietitian

7 months_ago

As a pregnancy registered dietitian, this is something that I think everyone could benefit from doing before actually becoming pregnant... During pregnancy, a lot of changes occur. Of course, there are body changes. There are also changes in hunger levels as well as food preferences. Even though these changes are expected, it doesn't mean that some people don't still struggle with these changes during pregnancy. However, during pregnancy you are not just feeding yourself, you are nourishing for two and proper nutrition is more important during pregnancy than EVER. That is why I think it is so important to work on both your relationship with food as well as body image before actually becoming pregnant. This can not only benefit you during pregnancy, but your little one in the future as well 😊 If you’re looking for a balanced approach to nutrition to optimize fertility, apply to work with me at the link in my bio. #ttc #ttcnutrition #ttcnutritionist #fertilitynutrition #fertilitynutritionist

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Mel | Prenatal Dietitian

7 months_ago

#pregnancynutrition #pregnancynutritiontips #pregnancynutritionist #pregnancyfoodstoavoid #foodstoavoidwhilepregnant

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Mel | Prenatal Dietitian

7 months_ago

The fasting blood sugar is a tricky one. That’s because the cause and solution are very personal dependent and may take some trial and error. If you’re looking support to manage blood sugars, this is EXACTLY what I do in my program: Balanced Bump Method. Apply at the link in my bio or DM me BBM on Instagram. #gestationaldiabetes #gestationaldiabetespregnancy #gestationaldiabetessupport #fastingbloodsugar

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Mel | Prenatal Dietitian

7 months_ago