DISCLAIMER * I'm not in the medical field, Not a doctor, nurse, therapist etc. This is not to diagnose anyone and this book is not to replace therapy with an actual therapist. it just to help on your #selfhealingjourney and is a #selfhelptool to help yourself, if and when you want to #faceyourshadow and become a better you. It did help me the first time around, in certain areas, but this time around I want to focus on different areas that I didn't hit the first time. #shawdowwork #shadowworkjournal #therapy #therapist #childhoodtrauma #memoryloss #adultfears #dissociativeidentitydisorder #did #brainfog #zoneingoit #ego #recoceryispossible #pasttrauma #pasttraumainarelationship #relationshiphelp #selflove #selflovejourney ##stressrelief #anxiety #procrastenating #retaininginformation #mentalhealthmatters #isolating #selfisolation #zonedout #outofbody #multiplepersonalitydisorder #notschizophrenia #selfdiagosing