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DESTROY YOUR ABS WITH ME 😈 7 minute ab workout *I used a 10 pound dumbbell for this circuit - Nordic hold with forward dumbbell raise (1 minute) - Bicycles w/ overhead hold (1 minute) - Side plank crunches w/ dumbbell (1 minute per side) - Half sit-ups with dumbbell extension (1 minute) - Rainbow plank (1 minute) - Sitting oblique twists w/ extended arm dumbbell hold (1 minute) #abworkout
Duration: 62 sPosted : Fri, 02 Feb 2024 22:46:03
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4 MINUTE AB WORKOUT THAT IS NOT CRUNCHES 👏🏽 - Kneeling hip lift + cross body single arm raise (opposite arm + opposite leg) (30 seconds per side) - Kneeling hip lift + side to side shoulder press (1 minute) - Single leg reverse table top + one leg extended (30 seconds per side) - Reverse plank pulse (1 minute) #diastasisrectiexercises #coreworkout #scoliosissurgery
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Rachel - CPT & NUTRITION COACH
8 months_ago
5 minute lower body burner 🔥 - Squats (1 minute) - Squat steps outs (1 minute) - Deadlifts (1 minute) - Hamstring curls (1 minute) - Elevated bridge (1 minute) *I switched between 10’s, 15’s, and 20’s dumbbells* #lowerbodyworkout
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Rachel - CPT & NUTRITION COACH
8 months_ago
Can I kick your butt all from the workout bunch with dumbbells? Yes, yes I can 😇 #workoutbenchworkout
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Rachel - CPT & NUTRITION COACH
8 months_ago