A new series I like to introduce called Flow Fridays ❤️‍🔥 Creating routines is so much fun, it allows me to get creative and its a good way to see what works with my body and what doesnt. If you or anyone you know needs help with posing or creating a routine click the link in my bio and fill out my posing form🤍 #posingtips #wellnessposing #wellnessroutine #posingpractice #bodybuilding

Its all about the flow #posingflow #posingtips #wellnesstips #wellness #bodybuilding #posingroutine

bodybuilding x going away = food goes in baggies 🥲 #bodybuilding #bodybuildingtips #wellness #miami

Feeling good this week, taking things day by day as always. I’ve been finding so much joy in trying new coffee shops, might make trying new coffee shops a weekly thing. We are finally seeing changes to my body, this sport is not a fast pace sport, it all takes time. Just need to dial in and stick to the plan 🤝 19 weeks out🦋 #bodybuilding #wellnessjourney #preplife #photodump

meal prep thoughts